فوائد خل التفاح في السيطرة على السكري وإنقاص الوزن

يعتبر خل التفاح المخفف بالماء مشروبا صحيا وآمنا، فهو يعالج العديد من الأمراض ويلبي مجموعة من الاحتياجات الصحية؛ قد يكون أبرزها مرض السكري الذي يمكن لخل التفاح السيطرة على معدلاته.

تقدم لك مجلة “نوارة” ما تحتاجين لمعرفته عن خل التفاح وطريقة استخدامه للحصول على هذه الفوائد:

 

مرض السكري: لاستخدام خل التفاح من أجل السيطرة على نسبة السكر في الدم، تناولي قدر ملعقة صغيرة مخففة في كأس ماء دافئ مرتين في اليوم بعد وجبات الطعام. فهو يساعد على زيادة الحساسية للأنسولين. ولكن عليك استشارة الطبيب في حال كانت لديك مشاكل صحية أخرى.

 

لإنقاص الوزن: على الرغم من أن الجرعة تختلف من شخص لآخر، إلا أنها تتراوح بين ملعقتين إلى 3 ملاعق يومياً تخلط مع ما لا يقل عن كأس من الماء للتخفيف. تناولي هذه الجرعة مرتين في اليوم بعد وجبات الطعام.

 

ارتجاع المرئ والتهابات الحلق: يساعد خل التفاح أيضاً في علاج ارتجاع حمض المعدة إلى المرئ، في هذه الحالة تناولي خل التفاح المخفف على معدة فارغة، بنسبة ملعقة من الخل مع 5 ملاعق من الماء.

وذلك يساعد في تلطيف التهابات الحلق أيضا.

 

لتخفيف خل التفاح تناوليه مع الماء البارد أو الفاتر، لكن لكي يكون فعّالاً عليك تناوله بانتظام لمدة 30 إلى 35 يوماُ.

 

* انتبهي إلى أن تناول خل التفاح بكميات كبيرة، أو لفترات طويلة جداً، يمكن أن يسبب طفحاً جلدياً وبعض أعراض الحساسية.

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